{"id":2580,"date":"2025-06-23T12:14:40","date_gmt":"2025-06-23T12:14:40","guid":{"rendered":"https:\/\/crowdytheme.com\/wp\/newsprint\/life-style\/?p=2580"},"modified":"2025-10-18T02:00:09","modified_gmt":"2025-10-18T02:00:09","slug":"alimentation-des-seniors","status":"publish","type":"post","link":"https:\/\/ainesenforme.ch\/?p=2580","title":{"rendered":"Alimentation des seniors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2580\" class=\"elementor elementor-2580\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3846c5 e-con-full e-flex e-con e-child\" data-id=\"c3846c5\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0bdd5 elementor-widget elementor-widget-wcf--theme-post-content\" data-id=\"3f0bdd5\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2580\" class=\"elementor elementor-2580\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3846c5 e-con-full e-flex e-con e-child\" data-id=\"c3846c5\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27c7dce elementor-widget elementor-widget-wcf--image\" data-id=\"27c7dce\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wcf--image\">\r\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-scaled.jpg\" class=\"attachment-full size-full wp-image-3379\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-scaled.jpg 2560w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-1024x683.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-768x512.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-1536x1024.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c800266 e-con-full e-flex e-con e-child\" data-id=\"c800266\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69ece25 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"69ece25\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">Situations particuli\u00e8res<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7beb303 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7beb303\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perte d\u2019app\u00e9tit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perte de la masse musculaire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Probl\u00e8mes de constipations<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019importance de l\u2019hydratation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recettes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa86bc wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"aaa86bc\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">1. Perte d\u2019app\u00e9tit<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c81b6 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"08c81b6\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>Avec l\u2019\u00e2ge, il est fr\u00e9quent de manger moins. Les go\u00fbts changent, la digestion est plus lente, et parfois, le plaisir de manger diminue. Pourtant, bien s\u2019alimenter reste essentiel pour garder sa force, son \u00e9nergie et son moral. De petits repas \u00e9quilibr\u00e9s, color\u00e9s et riches enbgo\u00fbt peuvent redonner l\u2019envie de manger.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938a98e wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"938a98e\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p><em>Conseil pratique : Mettez de la couleur dans l\u2019assiette et mangez \u00e0 plusieurs quand\u00a0c\u2019est possible \u2014 le repas devient un moment de partage.<\/em><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f6e864 e-con-full e-flex e-con e-child\" data-id=\"5f6e864\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4833333 elementor-widget elementor-widget-wcf--image\" data-id=\"4833333\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wcf--image\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-scaled.jpg\" class=\"attachment-full size-full wp-image-3404\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-scaled.jpg 2560w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-1024x683.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-768x512.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-1536x1024.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca68bab e-con-full e-flex e-con e-child\" data-id=\"ca68bab\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48bb766 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"48bb766\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">2.\u00a0Perte de la masse musculaire<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b256566 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"b256566\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>La fonte musculaire, ou sarcop\u00e9nie, est un ph\u00e9nom\u00e8ne naturel avec l\u2019\u00e2ge. Mais il n\u2019est pas in\u00e9vitable ! Bouger chaque jour, m\u00eame doucement, et consommer suffisamment de prot\u00e9ines (\u0153ufs, poissons, l\u00e9gumineuses\u2026) aide \u00e0 maintenir sa force, son \u00e9quilibre et sonbautonomie.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27efc7b wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"27efc7b\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p><em>Conseil pratique : Effectuez quelques exercices doux tous les jours : se lever d\u2019une chaise sans les mains ou marcher dans la maison, c\u2019est d\u00e9j\u00e0 un bon d\u00e9but !<\/em><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80445be elementor-widget elementor-widget-wcf--image\" data-id=\"80445be\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wcf--image\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-scaled.jpg\" class=\"attachment-full size-full wp-image-3328\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-scaled.jpg 2560w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-1024x683.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-768x512.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-1536x1024.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5117cfc wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"5117cfc\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">3.\u00a0L\u2019importance de l\u2019hydratation<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a15615 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"3a15615\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>Boire suffisamment est vital, surtout en vieillissant. Le corps ressent moins la soif, mais a toujours autant besoin d\u2019eau. Une bonne hydratation aide \u00e0 pr\u00e9venir la fatigue, les infections urinaires, la constipation et m\u00eame les chutes. Eau, tisanes, soupes\u2026 chaque gorg\u00e9e compte !<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8858212 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"8858212\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p><em>Conseil pratique : Gardez une petite bouteille ou un verre d\u2019eau \u00e0 port\u00e9e de main, et buvez par petites gorg\u00e9es tout au long de la journ\u00e9e.<\/em><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be24321 e-con-full e-flex e-con e-child\" data-id=\"be24321\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6f7964b e-con-full e-flex e-con e-child\" data-id=\"6f7964b\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa8529 elementor-widget elementor-widget-image\" data-id=\"9aa8529\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3391\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-1024x683.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-768x513.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-1536x1025.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e43c5 elementor-widget elementor-widget-image\" data-id=\"d8e43c5\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3390\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-1024x684.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-768x513.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-1536x1026.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c604630 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"c604630\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis image is provided by <span><a href=\"#\">travelprint.com<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a17582 e-con-full e-flex e-con e-child\" data-id=\"7a17582\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f38a08 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"0f38a08\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">4.\u00a0La constipation<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938801c wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"938801c\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>La constipation touche de nombreuses personnes \u00e2g\u00e9es. Elle peut \u00eatre li\u00e9e \u00e0 une alimentation pauvre en fibres, \u00e0 un manque d\u2019activit\u00e9 ou \u00e0 certains m\u00e9dicaments. Bouger, boire r\u00e9guli\u00e8rement, et consommer des fruits, l\u00e9gumes et c\u00e9r\u00e9ales compl\u00e8tes peut vraiment am\u00e9liorer le transit\u2026 en douceur.<br \/><br \/><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e14320 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"9e14320\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p><em>Conseil pratique : Commencez la journ\u00e9e avec un verre d\u2019eau ti\u00e8de et un fruit riche en fibres, comme une prune ou une poire.<\/em><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cef93d e-con-full e-flex e-con e-child\" data-id=\"9cef93d\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e6396 elementor-widget elementor-widget-wcf--image\" data-id=\"a8e6396\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wcf--image\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-scaled.jpg\" class=\"attachment-full size-full wp-image-3323\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-scaled.jpg 2560w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-1024x683.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-768x512.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-1536x1024.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7df7e elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ee7df7e\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis image is provided by <span><a href=\"#\">travelprint.com<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f55e093 e-con-full e-flex e-con e-child\" data-id=\"f55e093\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793acf5 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"793acf5\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">by Giannina St\u00fcckelberger<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3338084 elementor-position-left elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3338084\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-scaled.jpeg\" class=\"attachment-full size-full wp-image-3335\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-scaled.jpeg 1920w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-225x300.jpeg 225w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-768x1024.jpeg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-1152x1536.jpeg 1152w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-1536x2048.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Giannina St\u00fcckelberger<\/h3><p class=\"elementor-image-box-description\">by x.com<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cd5e40 e-con-full e-flex e-con e-child\" data-id=\"4cd5e40\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c7dce elementor-widget elementor-widget-wcf--image\" data-id=\"27c7dce\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wcf--image\">\r\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-scaled.jpg\" class=\"attachment-full size-full wp-image-3379\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-scaled.jpg 2560w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-1024x683.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-768x512.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-1536x1024.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-elly-fairytale-3893658-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c800266 e-con-full e-flex e-con e-child\" data-id=\"c800266\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69ece25 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"69ece25\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">Situations particuli\u00e8res<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7beb303 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7beb303\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perte d\u2019app\u00e9tit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perte de la masse musculaire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Probl\u00e8mes de constipations<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019importance de l\u2019hydratation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recettes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa86bc wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"aaa86bc\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">1. Perte d\u2019app\u00e9tit<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c81b6 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"08c81b6\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>Avec l\u2019\u00e2ge, il est fr\u00e9quent de manger moins. Les go\u00fbts changent, la digestion est plus lente, et parfois, le plaisir de manger diminue. Pourtant, bien s\u2019alimenter reste essentiel pour garder sa force, son \u00e9nergie et son moral. De petits repas \u00e9quilibr\u00e9s, color\u00e9s et riches enbgo\u00fbt peuvent redonner l\u2019envie de manger.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938a98e wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"938a98e\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p><em>Conseil pratique : Mettez de la couleur dans l\u2019assiette et mangez \u00e0 plusieurs quand\u00a0c\u2019est possible \u2014 le repas devient un moment de partage.<\/em><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f6e864 e-con-full e-flex e-con e-child\" data-id=\"5f6e864\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4833333 elementor-widget elementor-widget-wcf--image\" data-id=\"4833333\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wcf--image\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-scaled.jpg\" class=\"attachment-full size-full wp-image-3404\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-scaled.jpg 2560w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-1024x683.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-768x512.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-1536x1024.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-julia-m-cameron-8841217-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca68bab e-con-full e-flex e-con e-child\" data-id=\"ca68bab\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48bb766 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"48bb766\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">2.\u00a0Perte de la masse musculaire<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b256566 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"b256566\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>La fonte musculaire, ou sarcop\u00e9nie, est un ph\u00e9nom\u00e8ne naturel avec l\u2019\u00e2ge. Mais il n\u2019est pas in\u00e9vitable ! Bouger chaque jour, m\u00eame doucement, et consommer suffisamment de prot\u00e9ines (\u0153ufs, poissons, l\u00e9gumineuses\u2026) aide \u00e0 maintenir sa force, son \u00e9quilibre et sonbautonomie.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27efc7b wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"27efc7b\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p><em>Conseil pratique : Effectuez quelques exercices doux tous les jours : se lever d\u2019une chaise sans les mains ou marcher dans la maison, c\u2019est d\u00e9j\u00e0 un bon d\u00e9but !<\/em><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80445be elementor-widget elementor-widget-wcf--image\" data-id=\"80445be\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wcf--image\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-scaled.jpg\" class=\"attachment-full size-full wp-image-3328\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-scaled.jpg 2560w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-1024x683.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-768x512.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-1536x1024.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/close-up-women-working-out-together-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5117cfc wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"5117cfc\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">3.\u00a0L\u2019importance de l\u2019hydratation<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a15615 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"3a15615\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>Boire suffisamment est vital, surtout en vieillissant. Le corps ressent moins la soif, mais a toujours autant besoin d\u2019eau. Une bonne hydratation aide \u00e0 pr\u00e9venir la fatigue, les infections urinaires, la constipation et m\u00eame les chutes. Eau, tisanes, soupes\u2026 chaque gorg\u00e9e compte !<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8858212 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"8858212\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p><em>Conseil pratique : Gardez une petite bouteille ou un verre d\u2019eau \u00e0 port\u00e9e de main, et buvez par petites gorg\u00e9es tout au long de la journ\u00e9e.<\/em><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be24321 e-con-full e-flex e-con e-child\" data-id=\"be24321\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6f7964b e-con-full e-flex e-con e-child\" data-id=\"6f7964b\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa8529 elementor-widget elementor-widget-image\" data-id=\"9aa8529\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3391\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-1024x683.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-768x513.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-1536x1025.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-fauxels-3184195-2048x1367.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e43c5 elementor-widget elementor-widget-image\" data-id=\"d8e43c5\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3390\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-1024x684.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-768x513.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-1536x1026.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-3171151-2048x1368.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c604630 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"c604630\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis image is provided by <span><a href=\"#\">travelprint.com<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a17582 e-con-full e-flex e-con e-child\" data-id=\"7a17582\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f38a08 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"0f38a08\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">4.\u00a0La constipation<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938801c wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"938801c\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>La constipation touche de nombreuses personnes \u00e2g\u00e9es. Elle peut \u00eatre li\u00e9e \u00e0 une alimentation pauvre en fibres, \u00e0 un manque d\u2019activit\u00e9 ou \u00e0 certains m\u00e9dicaments. Bouger, boire r\u00e9guli\u00e8rement, et consommer des fruits, l\u00e9gumes et c\u00e9r\u00e9ales compl\u00e8tes peut vraiment am\u00e9liorer le transit\u2026 en douceur.<br \/><br \/><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e14320 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"9e14320\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p><em>Conseil pratique : Commencez la journ\u00e9e avec un verre d\u2019eau ti\u00e8de et un fruit riche en fibres, comme une prune ou une poire.<\/em><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cef93d e-con-full e-flex e-con e-child\" data-id=\"9cef93d\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e6396 elementor-widget elementor-widget-wcf--image\" data-id=\"a8e6396\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wcf--image\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-scaled.jpg\" class=\"attachment-full size-full wp-image-3323\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-scaled.jpg 2560w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-300x200.jpg 300w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-1024x683.jpg 1024w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-768x512.jpg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-1536x1024.jpg 1536w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/pexels-pixabay-33786-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7df7e elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ee7df7e\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis image is provided by <span><a href=\"#\">travelprint.com<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f55e093 e-con-full e-flex e-con e-child\" data-id=\"f55e093\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793acf5 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"793acf5\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">by Giannina St\u00fcckelberger<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3338084 elementor-position-left elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3338084\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-scaled.jpeg\" class=\"attachment-full size-full wp-image-3335\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-scaled.jpeg 1920w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-225x300.jpeg 225w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-768x1024.jpeg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-1152x1536.jpeg 1152w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Giannina St\u00fcckelberger<\/h3><p class=\"elementor-image-box-description\">by x.com<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cd5e40 e-con-full e-flex e-con e-child\" data-id=\"4cd5e40\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Situations particuli\u00e8res Perte d\u2019app\u00e9tit Perte de la masse musculaire Probl\u00e8mes de constipations L\u2019importance de l\u2019hydratation Recettes 1. Perte d\u2019app\u00e9tit Avec l\u2019\u00e2ge, il est fr\u00e9quent de manger moins. Les go\u00fbts changent, la digestion est plus lente, et parfois, le plaisir de manger diminue. Pourtant, bien s\u2019alimenter reste essentiel pour garder sa force, son \u00e9nergie et son [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3379,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"video","meta":{"footnotes":""},"categories":[4,3,6],"tags":[],"class_list":["post-2580","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-alimentation","category-rencontres-viesociale","category-temoignages","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/posts\/2580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2580"}],"version-history":[{"count":5,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/posts\/2580\/revisions"}],"predecessor-version":[{"id":3466,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/posts\/2580\/revisions\/3466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/media\/3379"}],"wp:attachment":[{"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}