{"id":2583,"date":"2025-06-23T12:17:25","date_gmt":"2025-06-23T12:17:25","guid":{"rendered":"https:\/\/crowdytheme.com\/wp\/newsprint\/life-style\/?p=2583"},"modified":"2025-11-04T16:45:03","modified_gmt":"2025-11-04T16:45:03","slug":"classic-style-modern-twist-how-to-keep-timeless-fashion-fresh","status":"publish","type":"post","link":"https:\/\/ainesenforme.ch\/?p=2583","title":{"rendered":"Gym douce \u00e0 la maison"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2583\" class=\"elementor elementor-2583\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3846c5 e-con-full e-flex e-con e-child\" data-id=\"c3846c5\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0bdd5 elementor-widget elementor-widget-wcf--theme-post-content\" data-id=\"3f0bdd5\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2583\" class=\"elementor elementor-2583\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3846c5 e-con-full e-flex e-con e-child\" data-id=\"c3846c5\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c800266 e-con-full e-flex e-con e-child\" data-id=\"c800266\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7436870 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"7436870\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>Pourquoi la gym douce \u00e0 la maison est-elle si importante pour les personnes \u00e2g\u00e9es\u00a0?<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c81b6 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"08c81b6\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>Avec l\u2019\u00e2ges, bouger devient parfois un peu plus difficile\u2026 et pourtant, c\u2019est justement en restant actif qu\u2019on garde sa vitalit\u00e9\u00a0! La gym douce, c\u2019est une activit\u00e9 id\u00e9ale pour les seniors\u00a0: sans brusquer le corps, elle permet de garder la mobilit\u00e9, de renfoncer les muscles, de mieux respirer et m\u00eame de se d\u00e9tendre.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f6e864 e-con-full e-flex e-con e-child\" data-id=\"5f6e864\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27c7dce elementor-widget elementor-widget-wcf--image\" data-id=\"27c7dce\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wcf--image\">\r\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"379\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gymdoucealamason.png\" class=\"attachment-full size-full wp-image-3280\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gymdoucealamason.png 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gymdoucealamason-300x148.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05a2d9 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"b05a2d9\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis image is provided by <span><a href=\"#\">pexels.com<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca68bab e-con-full e-flex e-con e-child\" data-id=\"ca68bab\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48bb766 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"48bb766\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">Gym douce \u00e0 la maison <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b256566 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"b256566\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>Faire la gym douce \u00e0 la maison, c\u2019est accessible et rassurant. Pas besoin de mat\u00e9riel compliqu\u00e9\u00a0: une chaise, un tapis, un peu de musique et c\u2019est parti\u00a0! Cela permet aussi de garder une routine, de se sentir autonome et en confiance chez soi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27efc7b wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"27efc7b\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>M\u00eame quelques minutes par jour peuvent faire une grande diff\u00e9rence. Le plus important, c\u2019est la r\u00e9gularit\u00e9\u2026 et le plaisir de prendre soin de soi. Allez, faisons-le ensemble!<\/p><p>\u00a0<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be24321 e-con-full e-flex e-con e-child\" data-id=\"be24321\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6f7964b e-con-full e-flex e-con e-child\" data-id=\"6f7964b\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa8529 elementor-widget elementor-widget-image\" data-id=\"9aa8529\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crowdytheme.com\/wp\/newsprint\/life-style\/wp-content\/uploads\/sites\/14\/2025\/06\/imgi_1_blog-single-img-2-300x200-1.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e43c5 elementor-widget elementor-widget-image\" data-id=\"d8e43c5\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crowdytheme.com\/wp\/newsprint\/life-style\/wp-content\/uploads\/sites\/14\/2025\/06\/imgi_1_blog-single-img-3-300x200-1.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c604630 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"c604630\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis image is provided by <span><a href=\"#\">travelprint.com<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ff184c e-con-full e-flex e-con e-child\" data-id=\"7ff184c\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be07a4a e-con-full e-flex e-con e-child\" data-id=\"be07a4a\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cef93d e-con-full e-flex e-con e-child\" data-id=\"9cef93d\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7df7e elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ee7df7e\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis image is provided by <span><a href=\"#\">travelprint.com<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f55e093 e-con-full e-flex e-con e-child\" data-id=\"f55e093\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793acf5 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"793acf5\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">by <span class=\"highlight\">Giannina St\u00fcckelberger<\/span> <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3338084 elementor-position-left elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3338084\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-scaled.jpeg\" class=\"attachment-full size-full wp-image-3335\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-scaled.jpeg 1920w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-225x300.jpeg 225w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-768x1024.jpeg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-1152x1536.jpeg 1152w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Giannina  St\u00fcckelberger<\/h3><p class=\"elementor-image-box-description\">by x.com<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c800266 e-con-full e-flex e-con e-child\" data-id=\"c800266\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7436870 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"7436870\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>Pourquoi la gym douce \u00e0 la maison est-elle si importante pour les personnes \u00e2g\u00e9es\u00a0?<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c81b6 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"08c81b6\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>Avec l\u2019\u00e2ges, bouger devient parfois un peu plus difficile\u2026 et pourtant, c\u2019est justement en restant actif qu\u2019on garde sa vitalit\u00e9\u00a0! La gym douce, c\u2019est une activit\u00e9 id\u00e9ale pour les seniors\u00a0: sans brusquer le corps, elle permet de garder la mobilit\u00e9, de renfoncer les muscles, de mieux respirer et m\u00eame de se d\u00e9tendre.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f6e864 e-con-full e-flex e-con e-child\" data-id=\"5f6e864\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27c7dce elementor-widget elementor-widget-wcf--image\" data-id=\"27c7dce\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wcf--image\">\r\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"379\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gymdoucealamason.png\" class=\"attachment-full size-full wp-image-3280\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gymdoucealamason.png 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gymdoucealamason-300x148.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05a2d9 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"b05a2d9\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis image is provided by <span><a href=\"#\">pexels.com<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca68bab e-con-full e-flex e-con e-child\" data-id=\"ca68bab\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48bb766 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"48bb766\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">Gym douce \u00e0 la maison <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b256566 wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"b256566\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>Faire la gym douce \u00e0 la maison, c\u2019est accessible et rassurant. Pas besoin de mat\u00e9riel compliqu\u00e9\u00a0: une chaise, un tapis, un peu de musique et c\u2019est parti\u00a0! Cela permet aussi de garder une routine, de se sentir autonome et en confiance chez soi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27efc7b wcf-t-animation-none elementor-widget elementor-widget-wcf--text\" data-id=\"27efc7b\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><div class=\"wcf--text\"><p>M\u00eame quelques minutes par jour peuvent faire une grande diff\u00e9rence. Le plus important, c\u2019est la r\u00e9gularit\u00e9\u2026 et le plaisir de prendre soin de soi. Allez, faisons-le ensemble!<\/p><p>\u00a0<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be24321 e-con-full e-flex e-con e-child\" data-id=\"be24321\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6f7964b e-con-full e-flex e-con e-child\" data-id=\"6f7964b\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa8529 elementor-widget elementor-widget-image\" data-id=\"9aa8529\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crowdytheme.com\/wp\/newsprint\/life-style\/wp-content\/uploads\/sites\/14\/2025\/06\/imgi_1_blog-single-img-2-300x200-1.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e43c5 elementor-widget elementor-widget-image\" data-id=\"d8e43c5\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-image-animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crowdytheme.com\/wp\/newsprint\/life-style\/wp-content\/uploads\/sites\/14\/2025\/06\/imgi_1_blog-single-img-3-300x200-1.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c604630 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"c604630\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis image is provided by <span><a href=\"#\">travelprint.com<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ff184c e-con-full e-flex e-con e-child\" data-id=\"7ff184c\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be07a4a e-con-full e-flex e-con e-child\" data-id=\"be07a4a\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cef93d e-con-full e-flex e-con e-child\" data-id=\"9cef93d\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7df7e elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ee7df7e\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThis image is provided by <span><a href=\"#\">travelprint.com<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f55e093 e-con-full e-flex e-con e-child\" data-id=\"f55e093\" data-element_type=\"container\" data-settings=\"{&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793acf5 wcf-t-animation-none elementor-widget elementor-widget-wcf--title\" data-id=\"793acf5\" data-element_type=\"widget\" data-settings=\"{&quot;wcf_text_animation&quot;:&quot;none&quot;,&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"wcf--title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-container\"><h2 class=\"wcf--title\">by <span class=\"highlight\">Giannina St\u00fcckelberger<\/span> <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3338084 elementor-position-left elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3338084\" data-element_type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-scaled.jpeg\" class=\"attachment-full size-full wp-image-3335\" alt=\"\" srcset=\"https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-scaled.jpeg 1920w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-225x300.jpeg 225w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-768x1024.jpeg 768w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-1152x1536.jpeg 1152w, https:\/\/ainesenforme.ch\/wp-content\/uploads\/2025\/06\/gia_Stuck-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Giannina  St\u00fcckelberger<\/h3><p class=\"elementor-image-box-description\">by x.com<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pourquoi la gym douce \u00e0 la maison est-elle si importante pour les personnes \u00e2g\u00e9es\u00a0? Avec l\u2019\u00e2ges, bouger devient parfois un peu plus difficile\u2026 et pourtant, c\u2019est justement en restant actif qu\u2019on garde sa vitalit\u00e9\u00a0! La gym douce, c\u2019est une activit\u00e9 id\u00e9ale pour les seniors\u00a0: sans brusquer le corps, elle permet de garder la mobilit\u00e9, de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3280,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"video","meta":{"footnotes":""},"categories":[14,6],"tags":[],"class_list":["post-2583","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-activites","category-temoignages","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/posts\/2583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2583"}],"version-history":[{"count":5,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/posts\/2583\/revisions"}],"predecessor-version":[{"id":3492,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/posts\/2583\/revisions\/3492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=\/wp\/v2\/media\/3280"}],"wp:attachment":[{"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ainesenforme.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}